Health Memo

Saw this story today from the BBC news feed, about a link between "middle age spread" and later health problems related to frailty in old age, and immediately thought of my brother ... and me.

Definitely something to keep in mind.

Time to get away from the news feed and do more than yard work to stay in shape. I remember back when I had to make the transition from just going skiing and having to train to be in shape for skiing. Now I need to start thinking about staying in shape for old age, so something as simple as a fall doesn't ruin my life.